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5 Foods That Lose Nutrients If Cooked Wrong, Say Experts

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Broccoli: The Steaming Superstar That Hates Water Broccoli: The Steaming Superstar That Hates Water (image credits: pixabay) Here’s something that might blow your mind: broccoli can lose up to half of its cancer-fighting compounds when cooked the wrong way. All cooking treatments, except steaming, caused significant losses of chlorophyll and vitamin C and significant decreases … Read more

5 Foods That Lose Nutrients If Cooked Wrong, Say Experts