Latest Recipes

Currently cooking

Here are the most popular recipes.

View all recipes

Seafood

Seafood recipes with full instructions

Editor’s choice

A selection of my favorite recipes

The Sugar Detox: What Happens to Your Brain After Just 7 Days Without Glucose

Food News

4

Cutting added sugar for a week isn’t the same as removing fuel from your body. The brain still runs on glucose throughout this process, drawn from the carbohydrates found in fruits, vegetables, whole grains, and other everyday foods. What actually shifts is the steady, concentrated hit of added sugar that comes from sweetened drinks, pastries, … Read more

The Sugar Detox: What Happens to Your Brain After Just 7 Days Without Glucose