The Rise of the Recipe Influencer: How TikTok Changed Home Cooking

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The Rise of the Recipe Influencer: How TikTok Changed Home Cooking

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The Platform That Turned Everyone Into Food Celebrities

The Platform That Turned Everyone Into Food Celebrities (image credits: pixabay)
The Platform That Turned Everyone Into Food Celebrities (image credits: pixabay)

Social media has revolutionized how we discover and share food, with TikTok leading the charge. What started as a platform for quick cooking videos has evolved into a vibrant community where creative home cooks share everything from simple recipes to elaborate food presentations. The platform has also democratized food content in an unprecedented way. Home cooks are now as likely to inspire food trends as celebrity chefs, and recipes can go from unknown to viral overnight. TikTok has allowed anyone to grab their wooden spoon and become a kitchen counter chef. The shift wasn’t gradual – it happened almost instantly when everyday people realized their cooking videos could reach millions. Unlike traditional cooking shows or magazines where celebrity chefs dominated, TikTok proved that your grandmother’s secret recipe filmed on a smartphone could generate more buzz than a professionally produced segment. This complete upending of the culinary hierarchy has made cooking more accessible than ever before.

The Numbers That Tell the Real Story

The Numbers That Tell the Real Story (image credits: pixabay)
The Numbers That Tell the Real Story (image credits: pixabay)

Food-related content on TikTok is often categorized under the hashtags #TikTokFood and #FoodTok. These hashtags have amassed 4.6 million and 4.5 million posts, respectively, according to the platform. Cooking recipes are the most popular form of influencer-created social media content, according to 51% of worldwide social media users, per a February 2024 report from Snap Inc. and IPG Magna. The trend #TikTokMadeMeBuyIt has over 43 billion views. What’s really wild is that 44% of 13–39-year-olds have cooked a recipe that was going viral on social media! These aren’t just passive viewers scrolling through food porn – they’re actually heading to their kitchens. The sheer scale of engagement suggests we’ve witnessed the largest grassroots cooking movement in modern history, all driven by 15-second videos.

When Ordinary People Became Extraordinary Influencers

When Ordinary People Became Extraordinary Influencers (image credits: unsplash)
When Ordinary People Became Extraordinary Influencers (image credits: unsplash)

Bayashi is a popular Japanese cooking video creator with over 42 million followers on his TikTok account. He creates videos on cooking, including different cuisines and recipes, and has recently released a low-sugar recipe book called “The Ultimate Dish with Bayashi’s Ultra-Low Sugar Recipes.” Roberto Morales, also known as Robegrill, is a popular social media personality known for his food and cooking content. With over 12.3 million followers on TikTok, he shares his experiences and recipes through his official channel. Known for his approachable cooking style and engaging personality, Dave skyrocketed to fame on social media, amassing over 1.7 million followers in just six months. These creators didn’t attend culinary school or work in fancy restaurants – they just knew how to make people hungry through their screens. The fastest-growing cooking personalities today aren’t professionally trained chefs but regular folks who figured out how to translate their kitchen skills into compelling content.

The Science of Going Viral in the Kitchen

The Science of Going Viral in the Kitchen (image credits: flickr)
The Science of Going Viral in the Kitchen (image credits: flickr)

Melissa Ben-Ishay’s genius creation broke TikTok with 25 million views, transforming how we think about salads. Logan Moffitt turned the humble cucumber into TikTok’s favorite vegetable, gaining up to 42 million views on single videos. His signature opening line, “Sometimes you just need to eat an entire cucumber,” became instantly recognizable across the platform. But viral success isn’t random – there’s actually a formula. The most successful recipe videos follow specific patterns: they solve a problem, look visually stunning, use trending sounds, and can be replicated easily. TikTok’s mimetic emphasis — where users riff on each other’s creations, whether it’s a dance or a recipe — means people are actually making many of the dishes that go viral. The platform rewards content that inspires action, not just admiration. When someone posts a video saying “I made this viral recipe and here’s what happened,” it often gets even more views than the original.

From Cottage Cheese to Global Phenomena

From Cottage Cheese to Global Phenomena (image credits: unsplash)
From Cottage Cheese to Global Phenomena (image credits: unsplash)

In 2023, TikTok users popularized cottage cheese as a key ingredient in making ice creams, cookie dough and other foods. This trend contributed to a 15.9% increase in cottage cheese sales of the product in the United States. By May 2024, stores in the United Kingdom reported a 22-30% increase in sales by May 2024, compared to the previous year. First introduced by creator Gracie Norton (@gracie_norton) in March 2023, this non-alcoholic beverage saw a massive resurgence during Dry January 2024, with the hashtag #sleepygirlmocktail showing up on almost 10,000 posts. The trend has notably influenced both the wellness and beverage industries, with retailers reporting increased sales of tart cherry juice. These aren’t just cute internet moments – they’re reshaping entire food industries. Grocery stores now track TikTok trends to predict which products will fly off shelves, and food manufacturers are scrambling to capitalize on viral ingredients before the next trend takes over.

The Cultural Collision Course

The Cultural Collision Course (image credits: flickr)
The Cultural Collision Course (image credits: flickr)

Swedish Candy has taken TikTok by storm in 2024, introducing international flavors to new audiences. The trend has transformed niche Scandinavian treats into sought-after sweets, with unique offerings like salty licorice and super sour skulls leading the charge. The new Balkan breakfast trend emerged in autumn 2024, gaining traction through TikTok’s food influencers. With 6,690 monthly searches so far, it is growing steadily, especially in regions like District of Columbia, West Virginia, and California. As the trend continues to build momentum, expect this hearty, flavorful breakfast style to remain popular in 2025. TikTok has basically turned food discovery into a global treasure hunt. Users aren’t just learning about cuisines from their own countries – they’re diving deep into dishes they’d never heard of six months ago. The app has accelerated cultural exchange through food in ways that traditional media never could, creating unexpected connections between Swedish fish gummies and American teenagers, or Balkan breakfast traditions and California health enthusiasts.

The Psychology Behind Kitchen Confidence

The Psychology Behind Kitchen Confidence (image credits: unsplash)
The Psychology Behind Kitchen Confidence (image credits: unsplash)

The torrent of “you’ve gotta try this” dishes means some cooks are experimenting more. This has encouraged more people to experiment in their kitchens, share their creations, and participate in global food conversations. Still, TikTok does not prize slick production values or perfect lighting, meaning anyone could, in theory, become a TikTok star — or at least make videos people want to watch. The platform has fundamentally changed how people approach cooking failures and successes. Before TikTok, messing up a recipe felt like a personal failure. Now, cooking disasters often become content gold – users share their kitchen catastrophes just as enthusiastically as their wins. “There’s a community aspect, where lots of people are coming onto the platform to not only consume content, but also to act in some way,” says Margot Dukes Eddy, a partner and head of social at digital agency Acadia, which advises clients on TikTok strategy and produces content. This shift has created a generation of home cooks who see experimentation as entertainment rather than anxiety.

The Business Revolution Hidden in Plain Sight

The Business Revolution Hidden in Plain Sight (image credits: flickr)
The Business Revolution Hidden in Plain Sight (image credits: flickr)

They were an early adopter which paid off massively for them as they were the first food brand to reach 1 million followers on the platform. They have proven that they really just ‘get’ the platform, pairing with valuable new Gen Z audiences beautifully. With over 500,000 US sellers in 2024, needless to say TikTok Shop took off despite some initial skepticism. Between steep discounts and countless affiliates on the platform, brands and businesses are seeing results from the app when it comes to direct selling. A recent survey from PartnerCentric notes that over one-third of users under 60 have bought something from TikTok Shop, averaging $59 per purchase. Food companies have had to completely reimagine their marketing strategies. Traditional advertising focused on polished campaigns and celebrity endorsements, but TikTok success comes from authenticity and relatability. Brands are now partnering with micro-influencers who cook in tiny apartments rather than celebrity chefs in professional kitchens, because that’s what resonates with audiences who want to see themselves in the content.

The Unexpected Side Effects of Food Fame

The Unexpected Side Effects of Food Fame (image credits: pixabay)
The Unexpected Side Effects of Food Fame (image credits: pixabay)

Humble independents had similarly incredible success too, though. Take Fat Pat’s in Manchester. It was all over TikTok as a ‘hole in the wall’ restaurant — a hidden gem — featuring delicious smoky cheese pulls and their signature messy milk rolls. It’s down a back alleyway next to some bins, but thanks to the power of TikTok it’s now a firm fave with Manchester’s finest foodies. Small restaurants that never had marketing budgets are suddenly dealing with hour-long queues because someone posted a 30-second video of their sandwich. TikTok is becoming its own search engine for local attractions, with many brands creating their own brilliant content to attract hungry, curious scrollers. The flip side is that viral fame can overwhelm small businesses overnight – some restaurants have had to temporarily close or limit hours because they literally can’t handle the TikTok-driven demand. It’s created a new category of business challenge: how to manage success that arrives faster than you can prepare for it.

The Future Written in Algorithm Code

The Future Written in Algorithm Code (image credits: unsplash)
The Future Written in Algorithm Code (image credits: unsplash)

This year’s TikTok food scene is all about simplicity, fun, and aesthetic appeal. Key trends include: “Three-Ingredient Recipes”: Minimalist cooking ideas that save time while delivering big flavors. “Viral Desserts”: Think molten lava cookies, colorful mochi bites, and stunning cakes that steal the spotlight. “Kitchen Hacks and Gadgets”: Innovative uses of trending kitchen tools are creating buzz. These trends focus on being accessible for cooks of all skill levels, while also being highly shareable. The rise of homemade food isn’t just about making meals; it’s a lifestyle choice rooted in a desire for control over ingredients, health, and sustainability. This trend is expected to further evolve in 2025 as cooking at home becomes more accessible with the help of meal kits, online tutorials, and an ever-growing network of home chefs sharing their knowledge. The platform is pushing cooking toward maximum simplicity and visual impact. Complex recipes that take hours to prepare are being replaced by “ingredient hacks” and “one-pot wonders” that deliver impressive results with minimal effort. This isn’t necessarily bad – it’s making cooking more accessible to busy people who might otherwise rely on takeout.

What did you expect when a 15-second video platform took over the kitchen?

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