8 Fruits That Naturally Help Lower Blood Pressure
Watermelon: Citrulline’s Role in Vascular Health Watermelon: Citrulline’s Role in Vascular Health (image credits: pixabay) Watermelon isn’t just a juicy summer treat; it’s a powerhouse for heart health. A 2024 study published in the Journal of Hypertension found that adults who consumed two cups of watermelon daily experienced an average systolic blood pressure reduction of 4 mmHg over eight weeks. This effect is attributed to citrulline, an amino acid abundant in watermelon, which relaxes blood vessels and improves blood flow. The research, led by Dr. Maria Sanchez at the University of Houston, highlighted that watermelon’s impact was especially significant among … Read more