Ancient Grains: Adding Depth and Nutrition to Baked Treats
What Are Ancient Grains? What Are Ancient Grains? (image credits: wikimedia) Ancient grains are not just a trend; they are a return to our roots. These grains, such as quinoa, farro, spelt, millet, and teff, have been cultivated for centuries and have remained largely unchanged by modern agricultural techniques. Unlike the more commonly used wheat, ancient grains boast a richer nutritional profile. Quinoa, for example, is a complete protein, containing all nine essential amino acids, making it an excellent choice for those on plant-based diets. The Whole Grains Council points out that incorporating these grains into our diets can lead … Read more



