Why Dark Chocolate Is Still the Dessert of Choice for Health Experts
Dark Chocolate’s Surprising Nutrient Density Dark Chocolate’s Surprising Nutrient Density (image credits: wikimedia) Most people think of dessert as something to be enjoyed only on special occasions, but dark chocolate stands out for its impressive nutritional punch. Unlike most sugary treats, a typical 100-gram bar of quality dark chocolate with 70% or higher cocoa content provides not just a satisfying flavor, but also a serious dose of vitamins and minerals. You’ll get about 11 grams of fiber, which supports digestion and keeps you feeling full. It’s loaded with iron—up to 67% of your daily recommended value—plus significant amounts of magnesium, … Read more






