Apples or Oranges – Which One Is Healthier?
Vitamin C Showdown Vitamin C Showdown (image credits: pixabay) When it comes to vitamin C, oranges are the clear winner. One medium orange packs about 70 mg of vitamin C, which is more than 75% of the daily recommended intake for adults. In contrast, a medium apple contains only about 8 mg. Vitamin C is crucial for immune system support, skin health, and fighting off harmful free radicals. Recent nutrition surveys consistently show that people who eat oranges get more vitamin C in their diets. Eating an orange a day is enough to keep your vitamin C levels high, while … Read more






