Is Breakfast Really the Most Important Meal? Experts Weigh In
The Origin Story Behind the Breakfast Myth Did you know that the phrase “breakfast is the most important meal of the day” was actually coined by a cereal company in 1944? General Foods used this catchy slogan to market their Grape-Nuts cereal, and it stuck like glue in our collective consciousness. Before the industrial revolution, people often worked on empty stomachs until their first substantial meal around midday. The concept of breakfast as we know it today is relatively modern, shaped more by marketing campaigns than nutritional science. Research from Harvard School of Public Health shows that this slogan became … Read more






