Grilled Cheese: Comfort Food or a Hidden Sodium Bomb?

The Classic Allure: Why Grilled Cheese Remains America’s Favorite The Classic Allure: Why Grilled Cheese Remains America’s Favorite (image credits: unsplash) Grilled cheese sandwiches hold a nostalgic place in the hearts of many Americans. According to a 2024 YouGov survey, 79% of U.S. adults list grilled cheese as a top comfort food, beating out mac and cheese and pizza. Restaurants and cafes nationwide have reported a 15% rise in grilled cheese menu orders since 2022, reflecting a renewed interest in classic comfort foods during stressful times. Celebrity chefs like Guy Fieri and Rachael Ray have even shared gourmet takes on … Read more

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The Salad Mistake That Could Spike Your Blood Sugar

The Hidden Sugar Trap in Your Salad Dressing The Hidden Sugar Trap in Your Salad Dressing (image credits: wikimedia) You’re doing everything right – choosing a fresh Caesar salad over a burger, feeling proud of your healthy choices. But here’s the shocker: Ken’s Steak House Honey Mustard, a two-tablespoon serving packs 11 grams of fat and 6 grams of added sugar. That innocent-looking dressing could be turning your health-conscious meal into a blood sugar nightmare. Salad dressings with added sugars can contribute to a blood sugar spike. Brianna’s dressings are sweetened with honey. Even brands that sound healthy are loaded … Read more

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