10 Fruits That Naturally Support Lower Blood Pressure
Bananas: The Potassium Powerhouse Bananas: The Potassium Powerhouse (image credits: pixabay) Bananas have long been hailed as a staple for heart health, and for good reason. Packed with about 422 mg of potassium per medium fruit, bananas help the body regulate sodium levels—a key factor in managing blood pressure. The American Heart Association highlights potassium as a crucial mineral that helps control the effects of salt, leading to lower blood pressure readings. Many nutritionists recommend adding a banana to your daily routine, especially if you’re aiming to keep your cardiovascular system in check. Besides potassium, bananas also offer dietary fiber, … Read more
