Famous Flavors

Buckeyes – Ohio’s Pride Since 1919 Buckeyes – Ohio’s Pride Since 1919 (Image Credits: Flickr) The sweet treat as we know it today likely originated in the 1960s, though peanut butter and chocolate combinations existed earlier. These peanut butter and chocolate confections look exactly like the nuts from Ohio’s state tree. The tree produces a nut that resembles an actual buck’s eye, and the confections look pretty identical, with their chocolate coating leaving just one small circle of light brown peanut butter visible. While the instantly recognizable Ohio buckeye is toxic to all animals except squirrels, its kitschy confectionary counterpart … Read more

Bundt Cakes Rise From The Shadows Bundt Cakes Rise From The Shadows (Image Credits: Unsplash) Desserts like classic Bundt cakes, custard tarts, and fruit cobblers are making a comeback, reminding us of a time when ingredients were simple, and flavors were bold yet familiar. The crown-shaped cake is experiencing its most significant revival in decades. Nothing Bundt Cakes, the nation’s largest specialty cake company, with over 500 locations across multiple states and Canada and growing, has played a crucial role in this resurgence. Nothing Bundt Cakes, the nation’s largest specialty cake company, is welcoming the arrival of fall with its … Read more

Apples Apples (image credits: unsplash) Apples are one of the most widely consumed fruits, and their impact on metabolism is more impressive than many realize. Packed with fiber, apples help slow digestion and make you feel full for longer periods, which can reduce overall calorie intake. A medium apple typically has around 95 calories and 4 grams of fiber, making it a satisfying, low-calorie snack. Research published in the Journal of Nutrition suggests that the polyphenols in apples can help increase fat metabolism and limit fat storage in the body. The natural sugars present in apples provide a steady energy … Read more

Apples: The Everyday Essential Apples: The Everyday Essential (image credits: unsplash) Apples are often found in kitchens around the globe for a reason—they are incredibly versatile and packed with nutrition. With over 7,500 varieties, apples range from tart to sweet, and each offers a crisp bite that can brighten up breakfast, lunch, or dinner. Nutritionally, a medium-sized apple provides about 95 calories, 25 grams of carbohydrates, and 4 grams of dietary fiber, which helps with digestion and satiety. Apples are a good source of vitamin C, and their antioxidant content, especially quercetin, is linked to reduced inflammation and better heart … Read more

Understanding Blood Sugar Levels Understanding Blood Sugar Levels (image credits: pixabay) Blood sugar, also called glucose, is the main type of sugar found in your blood. Your body relies on it for energy. When blood sugar levels swing too high or too low, it can cause serious health problems like diabetes or hypoglycemia. In the United States alone, more than 34 million people are living with diabetes, according to the CDC. This staggering number shows just how important it is to keep your blood sugar balanced. When glucose levels are well-managed, you feel more energetic, less foggy, and your organs … Read more

The Charm of Mid-Century Miami Beach The Charm of Mid-Century Miami Beach (Image Credits: Flickr) Miami Beach has shed its party-only reputation and embraced its Art Deco heritage in ways that feel fresh again. The pastel-colored buildings along Ocean Drive aren’t just Instagram backdrops anymore. They’re symbols of America’s mid-century optimism that resonates with modern travelers seeking substance over superficiality. Vintage hotels like The Betsy and The National have been meticulously restored, offering experiences that transport visitors back to the glamorous 1940s and 1950s. The neighborhood’s renaissance extends beyond aesthetics. Local restaurants are reviving classic cocktails and serving dishes that … Read more

Oranges Oranges (image credits: wikimedia) Oranges are usually known for their vitamin C, but they also offer a decent amount of calcium that many people overlook. A medium orange contains about 60 mg of calcium, which makes up roughly 6% of the recommended daily intake for adults. Not only are they juicy and sweet, but they are also low in calories, making them a healthy snack for any time of day. The calcium found in oranges helps support healthy bones and muscle function, which is crucial for overall health. You can enjoy oranges in a variety of ways—fresh, juiced, or … Read more

Coconut Aminos Coconut Aminos (image credits: wikimedia) Coconut aminos is gaining traction as a soy sauce alternative due to its unique origin and health benefits. Made from the sap of coconut blossoms mixed with sea salt, it’s naturally gluten-free and lower in sodium. This makes it an attractive option for those mindful of their salt intake. According to research in the Journal of Food Science, coconut aminos has 73% less sodium than traditional soy sauce. Its slightly sweeter taste can enhance various dishes, appealing to those looking for something different. As gluten-free diets continue to rise, coconut aminos’ popularity is … Read more

Harissa: The North African Chili Paste Harissa: The North African Chili Paste (image credits: pixabay) Harissa, a spicy and aromatic chili paste, hails from North Africa, particularly Tunisia. This vibrant paste is crafted from roasted red peppers, hot chili peppers, and a medley of spices, creating a complex yet delightful flavor profile. It’s a versatile ingredient, perfect for marinades, stews, or even as a condiment. With tariffs driving up the costs of imported spices, harissa emerges as a cost-effective alternative. A report from the Specialty Food Association highlights a 20% increase in harissa demand over the last year, underscoring its … Read more

Sprouted Whole Grain Bread Sprouted Whole Grain Bread (Image Credits: Wikimedia) Sprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture. This process creates what many dietitians consider the gold standard of healthy bread. There’s some evidence that the extra germination process increases the bioavailability of some of those nutrients. Ezekiel bread stands out among most varieties because it’s made without added sugar and from sprouted whole grains. The sprouting process increases the amount and bio-availability of vitamins, like vitamin C, and minerals, like folate and lysine, so Ezekiel bread is a … Read more