Famous Flavors

Recall Issued for Frozen Half-Shell Oysters Recall Issued for Frozen Half-Shell Oysters (image credits: unsplash) On May 22, the U.S. Food and Drug Administration (FDA) announced a recall involving certain frozen, raw, and half-shell oysters from South Korea, due to potential norovirus contamination. The affected products were distributed by Khee Trading, Inc., located in Compton, California. Specific Lot and Distribution Details Specific Lot and Distribution Details (image credits: unsplash) The recall focuses on oysters labeled with lot code B250130. The FDA has advised against consuming or distributing these oysters. The contaminated shellfish were sold to restaurants and retailers in states … Read more

That Shiny Apple Might Be Hiding More Than You Think That Shiny Apple Might Be Hiding More Than You Think (image credits: pixabay) Have you ever grabbed an apple from the grocery store and taken a bite without washing it first? You’re not alone, but that seemingly innocent fruit could be carrying way more than just natural beauty. Firm-skinned produce can hold residues even beneath the surface—brushing helps remove more than rinsing alone. Those glossy surfaces that make apples look so appealing in the produce section are often coated with food-grade waxes, dirt particles, and potentially harmful bacteria that have … Read more

Leafy Greens: Nature’s Blood Pressure Busters Leafy Greens: Nature’s Blood Pressure Busters (image credits: wikimedia) It’s a bit surprising, but something as simple as spinach or kale can make a real difference in blood pressure. Leafy greens like these are packed with potassium, which helps your body get rid of sodium—one of the main culprits behind high blood pressure. The DASH (Dietary Approaches to Stop Hypertension) diet, which is consistently recommended by doctors, puts a big emphasis on vegetables, especially leafy ones. In a 2023 review published in the Journal of Hypertension, people who ate more leafy greens saw their … Read more

Water Still Reigns Supreme as the Ultimate Hydrator Water Still Reigns Supreme as the Ultimate Hydrator (image credits: pixabay) Let’s be honest – plain water might be boring, but it’s still the gold standard when it comes to hydration. Water should be the beverage of choice for hydration before, during and after physical activity or exercise routines lasting less than one hour, according to medical experts. Think of it like your phone’s charger – it’s not fancy, but it gets the job done every single time. What makes water so effective is its simplicity. Your body doesn’t have to work … Read more

Grilled Chicken Sandwich at Chick-fil-A Grilled Chicken Sandwich at Chick-fil-A (image credits: unsplash) Stepping into Chick-fil-A, most people expect to leave with a tray of fried chicken and waffle fries. But the Grilled Chicken Sandwich is a quiet hero for health-conscious folks. With only about 380 calories and 28 grams of protein, it’s a filling option that won’t wreck your daily goals. The sandwich skips the fryer, instead featuring a tender chicken breast marinated in lemon and herbs, served on a wheat bun with lettuce and tomato. According to Chick-fil-A’s own nutrition information, the fat content is just 11 grams—much … Read more

10. Macadamia Nuts: Delicious but Calorie-Dense 10. Macadamia Nuts: Delicious but Calorie-Dense (image credits: pixabay) Macadamia nuts are often celebrated for their creamy, buttery flavor, but when it comes to health, they land at the bottom of this list. These nuts are extremely high in fat—about 21 grams per ounce—and pack around 200 calories in just a small handful. While most of the fat is heart-friendly monounsaturated fat, the calorie density makes it easy to overeat. Current research from the USDA confirms that macadamia nuts contain only about 2 grams of protein per ounce, which is lower than most other … Read more

Grilled Chicken Sandwich at Chick-fil-A Grilled Chicken Sandwich at Chick-fil-A (image credits: pixabay) When you think of fast food, fried chicken probably jumps to mind first. But at Chick-fil-A, the Grilled Chicken Sandwich flips the script. This sandwich clocks in at just 380 calories and packs 28 grams of protein, making it a filling and satisfying meal without the guilt. Unlike many fast-food sandwiches, it’s served on a multigrain bun and dressed with lettuce and tomato, not slathered in heavy sauces. According to a 2024 nutrition analysis, the grilled chicken option has about half the fat of its fried counterpart. … Read more

Leafy Greens: Nature’s Potassium Powerhouses Leafy Greens: Nature’s Potassium Powerhouses (image credits: unsplash) Leafy greens like spinach, kale, and Swiss chard aren’t just for salads—they’re loaded with potassium, which helps your body get rid of sodium and eases pressure on blood vessel walls. Potassium is a key mineral for blood pressure control, and research from the American Heart Association suggests that people who eat more potassium-rich foods tend to have lower blood pressure. Just one cup of cooked spinach can give you almost 20% of your daily potassium needs. Try tossing these greens into smoothies, soups, or simply sauté them … Read more

Bangkok’s Pad Thai – The Crown Jewel of Street Cuisine Bangkok’s Pad Thai – The Crown Jewel of Street Cuisine (image credits: unsplash) Imagine biting into silky rice noodles that dance with the perfect balance of sweet, sour, and savory flavors – this is what makes Pad Thai the undisputed champion of street food worldwide. Known worldwide for its bold flavors and satisfying texture, pad thai is arguably the most popular Thai street food. This famous dish features stir-fried rice noodles tossed with tofu, eggs and a blend of aromatic spices like tamarind, fish sauce and shallots. The genius lies … Read more

Your Kitchen Sponge is Actually a Bacteria Paradise Your Kitchen Sponge is Actually a Bacteria Paradise (image credits: pixabay) That innocent sponge sitting by your sink might be your worst enemy. The simple answer to this question is YES; it probably is the dirtiest item in your kitchen, and maybe even in your house. Kitchen sponges are the perfect place for bacteria to live and grow. Think about it – you’re wiping down surfaces, soaking up spills, and then letting that same sponge sit in a warm, moist environment for hours or days. This is because the sponges have tiny … Read more