Is “Clean Eating” Outdated? Experts Weigh In
The Origins of Clean Eating The Origins of Clean Eating (image credits: unsplash) The term “clean eating” first started gaining popularity in the early 2000s, fueled by wellness influencers and best-selling diet books. The basic idea was simple: avoid processed foods, stick to whole ingredients, and eat meals as close to their natural state as possible. For many, this meant cutting out sugar, white flour, and artificial additives. Social media made the trend explode, with hashtags like #cleaneating amassing millions of posts. Early advocates promised glowing skin, weight loss, and boundless energy. But over time, critics began questioning whether this … Read more