10 Traditional Connecticut New England Foods with Surprising Health Benefits
Clam Chowder: A Bowl of Creamy Goodness Clam Chowder: A Bowl of Creamy Goodness (image credits: unsplash) Clam chowder, a quintessential New England dish, is not only rich in flavor but also packed with nutrients. This creamy soup, made traditionally with clams, potatoes, onions, and celery, offers a surprising amount of protein and essential vitamins like B12. Clams are particularly high in iron, which is crucial for maintaining healthy blood cells. The potatoes in clam chowder also contribute a good source of potassium, a mineral that supports heart and muscle function. While many might think of it as a comfort … Read more