The 10 Healthiest Vegetables for 2025, Ranked by Nutritionists
Watercress Takes the Crown Watercress Takes the Crown (Image Credits: Unsplash) Watercress is the most nutrient-dense vegetable, receiving a perfect score of 100 in the CDC’s long-standing ranking of “powerhouse” fruits and vegetables (PFVs). This leafy aquatic plant might look humble, but it delivers more nutrition per calorie than any other vegetable researchers have studied. Watercress has “remarkable levels” of vitamins K, A, C and B, as well as magnesium, calcium and potassium, according to Serena Poon, certified nutritionist and celebrity longevity advisor in Los Angeles. The peppery green contains powerful compounds that support cardiovascular health. Watercress is rich in … Read more








