Famous Flavors

Coffee: Your Liver’s Morning Champion Coffee: Your Liver’s Morning Champion (image credits: flickr) Let’s start with something most of us grab first thing in the morning – coffee. Experts recommend at least three cups every day to help prevent liver problems, which might be the best news you hear all day. Researchers found that the benefits were proportional to coffee consumption up to around 3-4 cups each day, beyond which further increases provided no additional benefit. What’s fascinating is that all coffee types decrease the risk of adverse clinical outcomes in chronic liver disease – whether you prefer instant, ground, … Read more

The Fermented Food Revolution Is Here The Fermented Food Revolution Is Here (image credits: unsplash) You’ve seen them lurking in the corner of your grocery store, those weird jars with unpronounceable names. Kimchi, sauerkraut, kefir – foods that look suspicious but are actually nutritional powerhouses your brain has been craving. As of 2024, a staggering 60% of consumers believe their diet is a key player in improving mental health, with 39% changing what they eat and drink to boost it. “Eating fermented foods is a powerful tool for nurturing your mental health by changing your microbiome,” explains Susan Albers, PsyD, … Read more

The Protein Powerhouse That Stops Sweet Tooth Attacks The Protein Powerhouse That Stops Sweet Tooth Attacks (image credits: wikimedia) Here’s something that might blow your mind: an older 2010 study in men with overweight showed that increasing protein to 25% of calories reduced cravings by 60% and the desire to snack at night by half. That’s not just a small improvement—that’s a complete game-changer for anyone battling those late-night raids on the cookie jar. As registered dietitian and nutrition writer Brittany Lubeck, MS, RD, tells The Healthy, consuming protein causes the blood sugar from the food you eat to be … Read more

The Short-Term Blood Pressure Spike That Surprises Most Coffee Drinkers The Short-Term Blood Pressure Spike That Surprises Most Coffee Drinkers (image credits: pixabay) Did you know that your morning cup of coffee can raise your blood pressure by as much as 13 mmHg within just 30 minutes? Research from Harvard shows that espresso can boost systolic pressure readings on average by 13 mm Hg and diastolic pressures by 7 mm Hg in subjects who were not coffee drinkers. This immediate blood pressure spike catches many people off guard, especially those who aren’t regular coffee consumers. The effect happens so quickly … Read more

Eating Late at Night Disrupts Metabolism Eating Late at Night Disrupts Metabolism (image credits: flickr) Consuming dinner late into the evening is a surprisingly common pitfall for many obese patients trying to lose weight. Recent findings from the American Journal of Clinical Nutrition stress that eating after 8 p.m. can throw off the body’s circadian rhythm, disrupting glucose metabolism and increasing fat storage. When meals are eaten too close to bedtime, the body’s natural slowdown at night means calories aren’t processed efficiently, resulting in more being stored as fat. In a 2024 study, researchers determined that individuals who ate late … Read more

That First Cup Is Creating Your First Problem That First Cup Is Creating Your First Problem (image credits: pixabay) Picture this: you stumble out of bed, grab your phone to check the overnight chaos, and head straight to the coffee maker on an empty stomach. Sounds normal, right? Unfortunately, this ritual that millions swear by might be setting your digestive system up for disaster. Coffee increases the amount of acid already in your stomach, and coffee acids like chlorogenic acid have been shown to increase stomach acid production. What’s really happening in your gut when you pour that acidic beverage … Read more

The Protein Poverty Problem The Protein Poverty Problem (image credits: pixabay) Here’s something that might shock you: while a glass of cow milk or soy milk has 8 grams of protein, a glass of almond milk has a single measly gram. That’s right – just one gram in an entire cup. For nutritionists who’ve been recommending almond milk to clients for years, this stark reality has become impossible to ignore. Protein is essential for many bodily functions, including muscle growth, skin and bone structure, and enzyme and hormone production. When you’re paying premium prices for what amounts to flavored water … Read more

Have you ever wondered what happened to the thousands of vegetable varieties our ancestors enjoyed? In this age of industrial agriculture, we’ve traded incredible diversity for convenience, losing flavors that would absolutely blow your mind today. Before industrial agriculture, there were over 1000 varieties of vegetables in people’s gardens, an incredible heritage which has now been forgotten. Today, at best, only 60+ different vegetables are grown overall. These forgotten treasures weren’t abandoned because they tasted bad. Quite the opposite. Poor culinary value isn’t why these were forgotten, because they taste delicious. Actually, these are very often the plants in the … Read more

The Morning Routine That’s Being Questioned The Morning Routine That’s Being Questioned (image credits: pixabay) Think you know the breakfast rule? Think again. Recent studies suggest that breakfast may not be the most important meal of the day, turning decades of nutritional wisdom on its head. This isn’t just another fad diet trend – it’s legitimate science challenging what your grandmother always told you. The phrase “eat breakfast like a king, lunch like a prince, and dinner like a pauper” came from nutritionist Adelle Davis in the 1960s, but modern research is painting a very different picture. What’s really happening … Read more

When classic sodas are no longer stocked on supermarkets’ shelves, collectors continue their legacy, attracted by their pop culture history and stylish designs. The thrill of hunting down that one elusive can from decades past has created an underground economy where empty soda containers trade hands for thousands of dollars. Serious “can-tique” collectors scour flea markets, estate sales, and specialist auctions for the rarest pieces, and some of those rusty relics now command four- and even five-figure prices. Below are some of the documented cans that have recently fetched at least $2,000, proving that yesterday’s empties can become today’s treasure. … Read more