Food News

The Omega-3 Powerhouse You Should Eat Twice a Week The Omega-3 Powerhouse You Should Eat Twice a Week (image credits: pixabay) Here’s something that might surprise you: salmon is one of the most nutrient-dense foods on the planet, and research has shown that eating fatty fish, such as salmon, mackerel, sardines, tuna, pollock, and cod, can support heart health. The magic lies in their omega-3 fatty acids, which work like tiny scrub brushes for your arteries. They slow the buildup of plaque, a substance comprising fat, cholesterol, and calcium, which hardens and blocks your arteries. Think of omega-3s as your … Read more

Arizona Faces Unexpected Egg Crisis Arizona Faces Unexpected Egg Crisis (image credits: pixabay) Seventy-nine people across 7 states have gotten sick with the same outbreak strain of Salmonella that has been linked to eggs, and Arizona sits right at the center of this health nightmare. These eggs were sold to restaurants and retailers in Arizona, California, Illinois, Indiana, Nebraska, New Mexico, Nevada, Washington, and Wyoming. What makes this particularly shocking is that many of these contaminated eggs were the premium, organic varieties that health-conscious families specifically choose for their supposed safety benefits. August Egg Company of Hilmar, CA is recalling … Read more

The moment fans have been waiting for is finally here The moment fans have been waiting for is finally here (image credits: unsplash) Picture this: It’s late afternoon, you’re driving through the golden arches feeling that familiar pang of nostalgia. For nearly a decade, there’s been a McDonald’s-sized hole in our hearts where the beloved Snack Wrap used to live. But those days of disappointment are officially over. On June 3, McDonald’s announced exactly when the Snack Wrap will return to partipating restaurants nationwide: July 10. The announcement sent shockwaves through social media, with longtime fans celebrating like they’d just … Read more

Breaking News: Vermont Company’s Organic Beef Tests Positive for Deadly Bacteria Breaking News: Vermont Company’s Organic Beef Tests Positive for Deadly Bacteria (image credits: pixabay) The U.S. Department of Agriculture’s Food Safety and Inspection Service (FSIS) has issued a public health alert for organic ground beef products that they report could be contaminated with E. coli. This isn’t just another routine food safety announcement – this is about meat that was already in stores nationwide, possibly in thousands of American refrigerators right now. This item was shipped to distributor locations in Connecticut, Georgia, Illinois and Maryland and was further distributed … Read more

White Pasta: The Classic Staple with Hidden Downsides White Pasta: The Classic Staple with Hidden Downsides (image credits: wikimedia) White pasta might be the most familiar option in grocery stores, but recent studies make it clear why nutritionists aren’t singing its praises. Made from refined wheat, this pasta loses much of its fiber, vitamins, and minerals during processing. According to the USDA, a typical serving contains just 2 grams of fiber, which is way less than what whole grains offer. That means it spikes blood sugar faster and offers less satiety, making you hungrier sooner. Research from Harvard in 2024 … Read more

Flavored Dessert Yogurts Flavored Dessert Yogurts (image credits: unsplash) Flavored dessert yogurts are often the least healthy option you’ll find in the dairy aisle. These products are usually packed with added sugars, sometimes containing as much as 18-25 grams per serving according to the latest USDA data. Even when they boast fruit pieces or sweet swirls, the fruit content is minimal and the sweeteners can spike blood sugar quickly. Many of these yogurts also use artificial flavors and colors, which add nothing to nutrition and can be concerning for some consumers. The American Heart Association has warned that added sugar … Read more

Frosted Flakes Frosted Flakes (image credits: unsplash) Frosted Flakes have been a breakfast staple for decades, but their shiny coating of sugar is hard to ignore. According to the USDA, a typical serving contains about 12 grams of sugar, which is nearly half the daily limit for children recommended by the American Heart Association. While they are fortified with vitamins and minerals, the high glycemic index means they can spike blood sugar quickly and leave you hungry soon after. A 2024 Consumer Reports review found that most sugary cereals like Frosted Flakes contain minimal fiber, usually under 1 gram per … Read more

White Sandwich Bread White Sandwich Bread (image credits: unsplash) White sandwich bread is often the first kind that comes to mind, but it’s also the least healthy option according to nutritionists and recent studies. This bread is made from refined white flour, which means most of the fiber, vitamins, and minerals are stripped away during processing. As a result, it can cause blood sugar spikes due to its high glycemic index, which is a concern for people with diabetes or anyone trying to maintain stable energy levels. Research published in 2023 by the British Nutrition Foundation found that diets high … Read more

White Bread and Refined Grains White Bread and Refined Grains (image credits: unsplash) White bread and other refined grains are notorious for sending blood sugar levels on a rollercoaster ride. Made from processed wheat flour stripped of fiber and nutrients, these foods are digested rapidly, causing a quick surge in glucose. A recent study published in 2024 in the journal Diabetes Care confirmed that eating refined grains regularly is linked to higher blood sugar and increased risk of type 2 diabetes. The glycemic index (GI) of white bread is often over 70, which means it’s absorbed almost as fast as … Read more