Magazine

The Canned Bean Champions Every Kitchen Needs The Canned Bean Champions Every Kitchen Needs (image credits: wikimedia) Here’s something that might surprise you – those humble cans of beans sitting on grocery store shelves are actual nutrition powerhouses that can transform your cooking game overnight. Canned beans are such a kitchen workhorse, and they deserve way more credit than they get. While the nutrients in each variety of bean differ somewhat, no matter which kind you choose you’ll be getting fiber, plant-based protein, iron and other essential vitamins and minerals. Think of them as your pantry’s secret weapon – they’re … Read more

The Allure of Plant-Based Milk The Allure of Plant-Based Milk (image credits: wikimedia) It’s almost impossible not to notice how plant-based milks have taken over supermarket shelves, coffee shops, and even our friends’ fridges. By 2024, U.S. sales for plant-based milks soared past $2 billion, driven by promises of better health, a lighter environmental footprint, and the cool factor of oat lattes. I was swept right along with the wave, convinced that ditching dairy would be better for my body and the planet. The packaging shouted about lower calories, zero cholesterol, and “clean” ingredients, which was incredibly tempting. Environmental groups … Read more

Squeezits Squeezits (image credits: By ZolHaj, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=161553205) Squeezits were an instant highlight of every grocery store trip I was dragged into during my childhood. If I had to be carted through the aisles, at least I knew there was a Squeezit in it for me. The drink truly captured my imagination. These plastic bottles with their twist-off caps and colorful fruit drinks became synonymous with childhood in the ’90s. While still so vivid in our memory, twisting the top and squirting the sugary juice into our mouths while laying in the grass after a soccer game, Squeezits … Read more

The Time Commitment Dilemma The Time Commitment Dilemma (image credits: unsplash) Meal prepping is often marketed as a lifesaver for busy people, but the reality can be surprisingly time-consuming. According to a 2024 survey by the Meal Prep Association, a staggering 60% of participants admitted to spending more than three hours each week on meal preparation, including shopping, cooking, and cleaning up afterward. That’s nearly half a workday lost to chopping, stirring, and scrubbing. For parents juggling work and family, or professionals trying to squeeze in a workout, those hours add up fast. Many people, like myself, start prepping with … Read more

The Unveiling of Trader Joe’s Latest Sensation The Unveiling of Trader Joe’s Latest Sensation (image credits: wikimedia) Trader Joe’s, the beloved grocery chain known for its quirky products and unbeatable prices, has once again sent its fans into a frenzy. The latest addition to their shelves is a product that has captured the hearts and taste buds of many. It’s a perfect blend of flavors that has quickly become a must-have in kitchens across the nation. This new find is not just another item on the shelf; it’s a testament to Trader Joe’s knack for innovation and understanding consumer desires. … Read more

Jesse Plemons: The Power of Intermittent Fasting Jesse Plemons: The Power of Intermittent Fasting (image credits: flickr) When Jesse Plemons started shedding pounds, everyone immediately assumed it was Ozempic. Like many celebrities who undergo a drastic weight loss transformation, Jesse Plemons was often accused of taking Ozempic to achieve his 50-pound drop. The truth is the actor spent nearly 18 months practicing intermittent fasting to get the scale to move. “It’s really unfortunate that I decided to get healthy when everyone decided to take Ozempic,” the actor joked in an interview with the Los Angeles Times. Several people talked to … Read more

In-N-Out Burger – The Pioneer of Never-Frozen In-N-Out Burger – The Pioneer of Never-Frozen (image credits: By Daniel Lobo, CC0, https://commons.wikimedia.org/w/index.php?curid=76935956) When you walk into any In-N-Out location, there’s something you’ll never find tucked away in the back: a freezer. That’s right – they don’t even own a microwave or a freezer at any of their restaurants. This West Coast legend has been sticking to its 1940s roots with an almost obsessive commitment to freshness that puts most competitors to shame. In-N-Out’s burgers are made from premium cattle, individually inspected, and ground on-site, with no fillers, preservatives, or additives. But … Read more

Takeout: The Guilty Pleasure That Adds Up Fast Takeout: The Guilty Pleasure That Adds Up Fast (image credits: unsplash) It’s hard to resist the pull of takeout. After a long day, the idea of dinner showing up at your door—hot, ready, and smelling amazing—feels like a reward. But what started as a casual treat for me slowly became a regular crutch. I’d order pizza on Fridays, Thai food on Tuesdays, and sushi when I wanted to feel fancy. At first, it seemed harmless, even comforting. But after a while, I noticed my excitement for takeout was fading. Instead, a strange … Read more

The Rise of Lactose-Free Products The Rise of Lactose-Free Products (image credits: pixabay) Did you know that approximately 68% of the world’s adult population experiences some form of lactose malabsorption? This staggering statistic highlights the importance and growing demand for lactose-free products. In recent years, the lactose-free yogurt market has seen substantial growth, with sales projected to reach an impressive $1.5 billion by 2025. As more people become health-conscious, the shift towards plant-based options has accelerated. People are now more aware of the benefits of avoiding lactose, leading to a surge in demand for alternatives like lactose-free yogurts. Diverse Base … Read more

Leaving Rice and Pasta Out Too Long Leaving Rice and Pasta Out Too Long (image credits: unsplash) Uncooked pasta or rice may contain spores of a bacteria called Bacillus cereus, and both the bacteria and its toxins can make you sick. The longer you leave cooked rice or pasta out, the more likely it is to have these bacteria and their toxins. What makes this particularly scary is that you might not even realize you’re doing it wrong. Uncooked rice and pasta can contain spores of the bacterium, Bacillus cereus, which is common and widespread in our environments. If the … Read more