Forgotten Nutrition: Essential Nutrients Crucial for Health
In the hustle and bustle of everyday life, we often overlook the significance of certain nutrients that are critical for our health. These “forgotten” nutrients, though not always in the spotlight, play an indispensable role in maintaining and enhancing our well-being. Let’s delve into these unsung heroes of nutrition and understand how they contribute to our health. Choline: A Protector Against Cognitive Decline Choline: A Protector Against Cognitive Decline (image credits: flickr) Choline is a powerhouse nutrient that plays a crucial role in liver function, muscle movement, and brain development. Recent studies indicate that moderate choline intake—around 333 to 354 … Read more
