9 Signs of B12 Deficiency—and How to Improve Your Levels
What if the key to unlocking more energy, a sharper mind, and a brighter mood was hiding in your breakfast? Vitamin B12, often overshadowed by trendier nutrients, is quietly essential for our bodies—and when it’s missing, the effects can be shocking. Many people walk around feeling worn out, foggy, or even unsteady, never realizing a simple vitamin could be at the root of it all. Let’s dive into the nine warning signs your body might be sending you about a B12 deficiency, and discover how you can reclaim your health, one meal at a time. Fatigue & Weakness Fatigue & … Read more