6 Nations That Eat The Most Vegetables — and Live the Longest
China: The Giant Leading Global Vegetable Consumption China: The Giant Leading Global Vegetable Consumption (image credits: flickr) China leads the global annual per capita consumption of vegetables with 407.84 kg per person, which is nearly twice what most Western countries consume. This massive appetite for vegetables isn’t just about abundance – it’s deeply rooted in traditional Chinese medicine and culinary philosophy that views food as medicine. In studies of the traditional Chinese diet, rice and leafy vegetables were consistently reported as food groups that characterize the diet, with the most frequently cited food items being white rice, spinach, bok choy, … Read more








