Magazine

Think back to those family dinner tables of the 1960s. You might picture some interesting dishes, perhaps a few that make you smile now, or maybe even make you cringe a little. That decade was a pivotal moment for American cooking, where tradition met convenience in the most unexpected ways. Home kitchens were transforming rapidly, with shiny new appliances and packaged foods promising to save time without sacrificing togetherness. Yet the reality was sometimes a little more… gelatinous than we’d care to admit. The explosion of convenient and pre-packaged foods combined with new accessibility of kitchen appliances made it easier … Read more

Think back to the 1960s for a moment. The Beatles were hitting the charts, families gathered around grainy television sets, and kitchens smelled of things you’d rarely find on tables today. I honestly think we lost something special when those old recipes stopped making regular appearances. There was something comforting about knowing what would show up for dinner, even if those meals seem a bit strange by modern standards. The explosion of convenient and pre-packaged foods, along with new accessibility of kitchen appliances, made it easier than ever to skip a restaurant and make dinner at home. The middle-class American … Read more

Have you ever wondered why some people seem to have boundless energy at the gym, while others struggle to get through their routine? The answer might be hiding in their snack choices. When it comes to powering up before a workout, what you eat matters just as much as how hard you train. Fruits, with their perfect blend of natural sugars, vitamins, and hydration, can be the secret weapon for anyone looking to crush their fitness goals. Let’s dive into the top fruits that can take your workout from sluggish to sensational—and maybe even change the way you think about … Read more

Let’s be real – servers are basically professional people watchers. They’ve seen it all, and within those first few seconds, their trained eyes are already reading you like an open book. Working the restaurant floor is more than just taking orders and carrying plates; it’s a masterclass in human psychology. These hospitality professionals have developed almost supernatural abilities to decode customer behavior, and trust me, they’re picking up on way more than you might think. The moment you settle into your seat, a complex evaluation process begins. From your body language to your phone habits, servers are gathering intel that’ll … Read more

Ever grab a soda from the fridge, or reach for your favorite breakfast cereal without thinking twice about what’s inside? For decades, Americans have been consuming food ingredients that raise eyebrows across the globe. Many of these additives are heavily restricted or outright banned in Europe, Canada, and parts of Asia, yet they remain perfectly legal in the United States. The reason often comes down to how different countries approach food safety. While European regulators follow a precautionary approach that requires proof of safety before approval, the U.S. relies on a system where additives are presumed safe unless proven otherwise. … Read more

You probably don’t think twice about tossing last night’s dinner into the fridge and reheating it tomorrow. Most of us do it all the time. Seems harmless enough, right? Here’s the thing though: not all leftovers are created equal when it comes to food safety. Bacteria grow most rapidly in the range of temperatures between 40 degrees and 140 degrees, doubling in number in as little as 20 minutes. Some foods can harbor particularly dangerous bacteria that produce toxins even cooking can’t destroy. Scientists have identified specific leftovers that pose genuine health risks if not handled properly, and honestly, some … Read more

Remember when dinner wasn’t about Instagram worthy plating or farm to table ingredients? The 1980s brought us meals that were practical, affordable, and honestly kind of genius in their simplicity. We’re talking about an era when microwaves were revolutionary and boxed dinners saved the day. Let’s be real, if you walked through the door after school in the mid ’80s, you probably smelled one of these meals cooking. These weren’t gourmet creations, mind you. They were survival tactics disguised as food. The decade gave us big hair, neon colors, and a whole lot of casseroles. So let’s dive in. Sloppy … Read more

Have you ever wondered why some days your stomach feels like a happy, bubbling brook, while other times it feels more like a stormy sea? The secret often lies in what you eat. Our gut is home to trillions of bacteria, and the foods we choose can either help them flourish or throw them into chaos. Imagine feeding a garden: with the right mix, everything blooms. With the wrong one, weeds take over. Let’s dig into ten foods that can turn your gut into a thriving, healthy ecosystem—some of these might even surprise you! Sauerkraut & Fermented Vegetables Sauerkraut & … Read more

Walk into any classic American diner today and you’ll notice something’s missing. It’s not the sticky vinyl booths or the endless coffee refills. It’s the food itself. Certain breakfast staples that once anchored morning menus across the country are slowly vanishing, replaced by avocado toast and breakfast tacos. These dishes aren’t just fading from menus. They’re slipping from our collective memory, taking with them the flavors of mid-century America. The breakfast restaurant industry has seen roughly 8,700 businesses operating as of 2025, with revenue growing significantly over recent years. Yet even as the industry expands, operators are making tough choices … Read more

Keeping your heart healthy is absolutely essential for your overall well-being. The food you eat plays a huge role in maintaining heart health. By including heart-healthy foods in your diet, you can lower cholesterol, reduce blood pressure, and decrease the likelihood of heart disease. Let’s explore nine foods that are not just nutritious but can also bolster your heart health. 1. Fatty Fish 1. Fatty Fish (image credits: unsplash) Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids. These healthy fats are a boon for the heart, known to lower triglycerides, reduce inflammation, and decrease the … Read more