Magazine

Single-Use Plastic Containers Are Disaster Waiting to Happen Single-Use Plastic Containers Are Disaster Waiting to Happen (image credits: unsplash) Think that leftover yogurt container is perfectly fine to zap for a quick meal? Single-use plastics like those used for yogurt, cottage cheese and other foods should never be microwaved. Cold storage containers like cottage cheese and yogurt cartons are not approved for use in the microwave. The problem is these containers weren’t designed to handle heat at all – they’re meant for cold storage only. When you microwave them, they can melt, warp, or release harmful chemicals into your food. … Read more

Rice: The Grain That Feeds Half the World Rice: The Grain That Feeds Half the World (image credits: unsplash) Picture this: over half of the world’s population relies on rice in their daily diet—providing roughly 20% of the world’s calories. That’s an absolutely staggering statistic when you really think about it. Rice isn’t just food; it’s the foundation of life for billions of people. Global rice consumption continues to increase—surpassing roughly 510 million metric tons of milled rice, making it the undisputed heavyweight champion of global nutrition. China alone consumes about 150 million metric tons annually, followed by India with … Read more

Raw and Undercooked Eggs: The Hidden Danger in Your Morning Breakfast Raw and Undercooked Eggs: The Hidden Danger in Your Morning Breakfast (image credits: stocksnap) Picture this – you crack open a fresh egg for your morning omelet, thinking it’s the perfect start to your day. But what you can’t see might shock you. As of October 2024, a total of 93 people infected with Salmonella were reported from 12 states, with 34 requiring hospitalization – all linked to contaminated eggs from just one farm. While an egg’s shell may seem to be a perfect barrier to contamination, some infected … Read more

Your Honey Jar is a Sweet Golden Trap Your Honey Jar is a Sweet Golden Trap (image credits: pixabay) That innocent honey jar sitting on your counter might as well have a neon sign flashing “All You Can Eat Buffet” for ants. Ants are attracted to honey because of its sugar content, with more diluted honey being particularly attractive to ants. But here’s what most people don’t realize – it’s not just the honey inside that’s the problem. Even if honey residue exists on the outside of your jar, ants will still get attracted, and they should be lucky to … Read more

Whole Grain Flours and Nuts Turn Rancid Surprisingly Fast Whole Grain Flours and Nuts Turn Rancid Surprisingly Fast (image credits: rawpixel) Most people think flour lasts forever in the pantry, but that couldn’t be further from the truth when temperatures climb. Whole wheat flour and cornmeal should be kept in a zipper-lock bag stored in the freezer to prevent the oil in the product from becoming rancid. The natural oils in whole grain flours break down rapidly in heat, creating that unmistakable musty, bitter smell that ruins your baking plans. What’s shocking is that this process accelerates dramatically when your … Read more

Storing High-Ethylene Producers with Sensitive Fruits Storing High-Ethylene Producers with Sensitive Fruits (image credits: unsplash) One of the most damaging mistakes you can make is keeping ethylene-producing fruits next to sensitive ones. A significant contributor to global food waste is the overexposure of fruits and vegetables to ethylene during ripening and storage, accounting for 45-50% of all harvested fresh products lost or wasted in the food supply chain annually (approximately 1.3 billion tonnes, equivalent to $680 billion USD). Think of ethylene as an invisible aging hormone that speeds up ripening dramatically. When exposing broccoli to ethylene producers, the shelf life … Read more

The Nutritional Powerhouses Everyone Knows The Nutritional Powerhouses Everyone Knows (image credits: unsplash) Soybeans reign supreme in the legume kingdom, dominating global markets alongside their close companions chickpeas and lentils. Despite the dominance of a few legumes in commercial markets like soybean, groundnut, chickpea, and lentil, numerous indigenous varieties such as adzuki bean, horse gram, and moth bean remain underexplored. These popular varieties have earned their spot through impressive nutritional profiles and versatility in cuisines worldwide. One serving of legumes, which is one-half cup, provides about 115 calories, 20 g of carbohydrate, 7–9 g of fiber, 8 g of protein, … Read more

That can of cooking spray sitting in your pantry might look innocent enough. You spray it on your pan, watch your eggs slide around effortlessly, and think nothing more of it. Yet what if I told you that some of these convenient little cans have been at the center of serious safety concerns and even pulled from circulation? The reality behind cooking sprays is more complex than most people realize, involving chemical propellants, controversial ingredients, and even explosive incidents that have landed people in hospitals with severe burns. PAM Cooking Spray with U-Vent Design PAM Cooking Spray with U-Vent Design … Read more

Walk into any kitchen from the 1960s and you might be shocked. What seemed perfectly normal back then would now send health inspectors running for the door. The gleaming Formica countertops and cheerful pastel appliances concealed practices that could make you seriously ill, or worse. Honestly, it’s a miracle any of us made it through dinner unscathed. Let’s be real here, the ’60s were a different time. Food safety wasn’t the obsession it is today. There were no celebrity chefs yelling about cross contamination on TV. Home cooks relied on traditions passed down through generations, many of which were, frankly, … Read more

Washing Raw Meat Before Cooking Washing Raw Meat Before Cooking (image credits: pixabay) Your grandmother probably taught you to rinse that chicken before putting it in the pot, but this seemingly harmless habit is actually one of the most dangerous mistakes in the kitchen. Don’t wash raw meat, especially chicken, before cooking. Washing it doesn’t remove germs, instead it spreads them to your sink and kitchen surfaces, where they can contaminate other food. When you rinse raw meat under running water, you’re essentially creating a bacterial splash zone that can reach up to three feet in every direction. Today, meat … Read more