Magazine

The Nutritional Powerhouses Everyone Knows The Nutritional Powerhouses Everyone Knows (image credits: unsplash) Soybeans reign supreme in the legume kingdom, dominating global markets alongside their close companions chickpeas and lentils. Despite the dominance of a few legumes in commercial markets like soybean, groundnut, chickpea, and lentil, numerous indigenous varieties such as adzuki bean, horse gram, and moth bean remain underexplored. These popular varieties have earned their spot through impressive nutritional profiles and versatility in cuisines worldwide. One serving of legumes, which is one-half cup, provides about 115 calories, 20 g of carbohydrate, 7–9 g of fiber, 8 g of protein, … Read more

That can of cooking spray sitting in your pantry might look innocent enough. You spray it on your pan, watch your eggs slide around effortlessly, and think nothing more of it. Yet what if I told you that some of these convenient little cans have been at the center of serious safety concerns and even pulled from circulation? The reality behind cooking sprays is more complex than most people realize, involving chemical propellants, controversial ingredients, and even explosive incidents that have landed people in hospitals with severe burns. PAM Cooking Spray with U-Vent Design PAM Cooking Spray with U-Vent Design … Read more

Walk into any kitchen from the 1960s and you might be shocked. What seemed perfectly normal back then would now send health inspectors running for the door. The gleaming Formica countertops and cheerful pastel appliances concealed practices that could make you seriously ill, or worse. Honestly, it’s a miracle any of us made it through dinner unscathed. Let’s be real here, the ’60s were a different time. Food safety wasn’t the obsession it is today. There were no celebrity chefs yelling about cross contamination on TV. Home cooks relied on traditions passed down through generations, many of which were, frankly, … Read more

Washing Raw Meat Before Cooking Washing Raw Meat Before Cooking (image credits: pixabay) Your grandmother probably taught you to rinse that chicken before putting it in the pot, but this seemingly harmless habit is actually one of the most dangerous mistakes in the kitchen. Don’t wash raw meat, especially chicken, before cooking. Washing it doesn’t remove germs, instead it spreads them to your sink and kitchen surfaces, where they can contaminate other food. When you rinse raw meat under running water, you’re essentially creating a bacterial splash zone that can reach up to three feet in every direction. Today, meat … Read more

Remember pouring yourself a giant bowl of your favorite cereal on Saturday morning, planting yourself in front of cartoons, and thinking life was pretty much perfect? Those were the days when breakfast wasn’t just fuel for the day but a sugary ritual that defined your childhood. The 90s gave us some of the most inventive, outrageous, and downright delicious cereals the world has ever seen, but sadly, not all of them survived into the new millennium. Some disappeared overnight, leaving fans heartbroken and desperately searching grocery store aisles for one last box. The good news is that the fight isn’t … Read more

The Pineapple Pizza Battle That Divides Nations The Pineapple Pizza Battle That Divides Nations (image credits: unsplash) When you mention pineapple on pizza, watch the dinner table suddenly turn into a battlefield. According to new data from YouGov Omnibus, 12% of Americans who eat pizza say that pineapple is one of their top three favorite pizza toppings. But here’s the kicker—in a study conducted in America, 34,000 people were asked about their opinion on pineapple pizza. The results were close, with 54 percent of the people saying no to the pizza. Furthermore, the survey showed that 12 percent of the … Read more

Introduction (image credits: unsplash) Common Foods That Are Secretly Causing Inflammation Sugar: The Sweet Culprit Sugar: The Sweet Culprit (image credits: pixabay) Sugar is present in almost everything, from your morning coffee to that delicious dessert you can’t resist. While it may seem harmless, sugar has been linked to promoting inflammation in the body. When consumed in excess, sugar can cause spikes in blood sugar levels, leading to the release of inflammatory cytokines. These substances are like little messengers that tell the body to become inflamed. Over time, this can contribute to chronic conditions like diabetes and heart disease. It’s … Read more

Washing Raw Chicken “For Cleanliness” Washing Raw Chicken “For Cleanliness” (image credits: unsplash) That habit your grandmother passed down of rinsing chicken under running water before cooking? USDA research has found that washing or rinsing meat or poultry increases the risk for cross-contamination in the kitchen, which can cause foodborne illness. From a food safety perspective, washing raw poultry, beef, pork, lamb or veal before cooking it is not recommended as the safest method. The trouble is that doing so can spread any bacteria that may be on the chicken around your sink and kitchen—countertops, cutlery, curtains, and other food … Read more

Rice: A Surprising Food Poisoning Risk Rice: A Surprising Food Poisoning Risk (image credits: flickr) Rice might seem like the ideal leftover—just pop it in the microwave and you’re good to go, right? Surprisingly, rice can become a hidden danger in your kitchen if it’s not handled correctly. When cooked rice is left out at room temperature, it creates the perfect playground for Bacillus cereus, a bacteria known for causing some nasty stomach upsets. This bacteria can survive even after reheating, lurking quietly and waiting for an unsuspecting bite. Families often reheat rice without a second thought, but if it … Read more

Once the golden child of plant-based wellness, oat milk is now facing serious scrutiny from nutrition experts. In 2024, the product accounted for over half of coffee sales nationwide, making it Britain’s favorite dairy alternative. Yet despite its enormous popularity, health professionals are increasingly sounding alarm bells about what they’re calling a well-marketed but nutritionally questionable beverage. The controversy erupted across social media platforms throughout 2024 and continues into 2025, with wellness influencers and registered nutritionists alike questioning whether this creamy coffee companion deserves its healthy reputation. Let’s be real, this isn’t just another food fad debate – there are … Read more