10 Quick and Easy Meals You Can Make in Under 30 Minutes
Stir-Fried Chicken and Vegetables Stir-Fried Chicken and Vegetables (image credits: wikimedia) Stir-fried chicken and vegetables is a go-to solution for busy evenings. According to the USDA, chicken breast cooks quickly and is a lean source of protein, making it ideal for fast meals. Toss sliced chicken with broccoli, carrots, and bell peppers in a hot skillet, add a splash of low-sodium soy sauce, and you’ve got dinner ready in about 20 minutes. Recent data from the National Chicken Council shows that chicken remains the most popular meat in the US, partly because of its versatility. Stir-fries are also great for … Read more