10 Things in Your Pantry That Can Raise Your Blood Pressure
Canned Soups: Hidden Sodium Bombs Canned Soups: Hidden Sodium Bombs (image credits: pixabay) Canned soups might seem like a comforting pantry staple, but they often pack a surprising punch when it comes to sodium. According to the American Heart Association, a single serving can contain up to 800 milligrams of sodium—more than a third of the recommended daily limit. This high sodium content can quietly push your blood pressure higher, as sodium makes your body hold on to extra water, straining your heart and arteries. Even “low-sodium” or “healthy” labeled soups can still contribute a significant amount of salt to … Read more