7 Pantry Staples That Seem Healthy—But May Not Be
Whole Wheat Bread Whole Wheat Bread (image credits: unsplash) Whole wheat bread has long been celebrated as the healthier cousin of white bread, but a closer look at nutrition labels reveals some troubling surprises. Many commercial whole wheat breads contain more sugar than you might expect, sometimes up to 5 grams per slice, according to data published in the Journal of Nutrition. This sugar is often added to improve taste and shelf life, but it quietly undermines the bread’s health halo. Besides sugar, these breads may contain preservatives and even unhealthy fats, all of which reduce their nutritional appeal. The … Read more








