Grilled Watermelon Steaks
Grilled watermelon steaks might sound unusual, but they are a delightful surprise at any BBQ. Watermelon, known for its refreshing and hydrating properties, transforms beautifully when grilled. The heat caramelizes its sugars, adding a smoky depth to its natural sweetness. Not only is it a hydrating treat, but it also provides a good dose of vitamins A and C, which are essential for skin health and immune function. Adding a sprinkle of sea salt and a drizzle of balsamic glaze elevates this dish to gourmet status. It’s an unexpected yet delightful way to incorporate more fruit into your BBQ spread.
Cauliflower Steaks with Chimichurri Sauce
Cauliflower steaks are a fantastic plant-based option for those looking to reduce their meat intake without sacrificing flavor. By slicing the cauliflower into thick steaks and grilling them, you achieve a charred, meaty texture that is both satisfying and delicious. Topped with chimichurri sauce, a vibrant blend of parsley, garlic, vinegar, and olive oil, these steaks pack a punch of flavor. Cauliflower is rich in fiber, which aids digestion, and provides antioxidants that help reduce inflammation. This dish is not only healthy but also a colorful addition to your BBQ lineup.
Smoky Grilled Avocado
While avocados are a staple in many diets due to their healthy fats, grilling them adds a smoky dimension that elevates their creamy texture. Halve the avocados, remove the pit, and place them cut-side down on the grill for a few minutes. The result is a warm, smoky treat that pairs beautifully with lime juice and a pinch of salt. Avocados are packed with monounsaturated fats, which are heart-healthy and can help lower bad cholesterol levels. This dish is perfect as a side, or you can fill the grilled halves with salsa for a more filling option.
Herb-Marinated Grilled Mushrooms
Mushrooms, often overlooked at BBQs, can be a star dish when marinated and grilled to perfection. Their umami flavor intensifies on the grill, making them a savory delight. Marinating mushrooms in a mixture of olive oil, garlic, and fresh herbs like thyme and rosemary enhances their natural flavors. Mushrooms are a great source of B vitamins, which are crucial for energy production and brain health. They are also low in calories, making them an excellent choice for those watching their intake. These grilled mushrooms can be served as a side or even as a topping for burgers.
Zesty Grilled Pineapple
Grilled pineapple is a sweet and tangy treat that can serve as both a side dish and a dessert. The grilling process caramelizes the fruit’s natural sugars, giving it a deliciously rich flavor. Pineapple is not only a good source of vitamin C but also contains bromelain, an enzyme that aids digestion. Adding a sprinkle of chili powder or a squeeze of lime can enhance its flavor, offering a delightful balance of sweet and spicy. This dish is a perfect palate cleanser and a refreshing addition to your BBQ menu.
Grilled Sweet Potato Wedges
Sweet potatoes are a nutritious alternative to regular potatoes, and grilling them brings out their natural sweetness. Cut into wedges, they become crispy on the outside while remaining tender on the inside. Sweet potatoes are high in beta-carotene, which the body converts into vitamin A, promoting good vision and a healthy immune system. Seasoning them with a mix of spices like paprika, garlic powder, and a touch of cayenne pepper adds a kick of flavor. These wedges are a hearty side dish that complements any BBQ main course.
Spiced Grilled Corn on the Cob
Corn on the cob is a BBQ classic, but spicing it up can turn it into a healthful delight. Grilled corn, with its charred kernels, has a smoky, sweet flavor that many people love. To make it healthier, consider using a light brush of olive oil instead of butter and sprinkle with spices like smoked paprika, cumin, or chili powder. Corn is a good source of fiber and provides essential nutrients like magnesium and potassium. This spiced version is not only tasty but also a nutritious addition to your BBQ feast.
Grilled Eggplant with Miso Glaze
Eggplant, when grilled, becomes tender and absorbs flavors beautifully. A miso glaze, made from fermented soybean paste, adds a savory umami kick to the eggplant, making it a standout dish. Eggplants are low in calories and rich in antioxidants, particularly nasunin, which protects cells from damage. They also provide dietary fiber, aiding in digestion and promoting heart health. This dish is not only packed with flavor but also offers a healthy dose of nutrients, making it a must-try at your next BBQ.
Grilled Peaches with Honey and Thyme
Grilled peaches are a simple yet exquisite dessert option for any BBQ. The heat from the grill caramelizes the peaches’ sugars, enhancing their natural sweetness. Drizzling them with a bit of honey and a sprinkle of fresh thyme creates a delightful flavor combination. Peaches are rich in vitamins A and C, as well as fiber, making them a healthy choice. This dish requires minimal preparation and can be served on its own or with a dollop of yogurt for added creaminess.
Turmeric Grilled Chicken Skewers
Chicken skewers are a BBQ staple, but adding turmeric to the marinade can transform this dish into a healthful powerhouse. Turmeric, known for its anti-inflammatory properties, gives the chicken a warm, earthy flavor and a vibrant color. Marinate chicken pieces in a mixture of yogurt, turmeric, garlic, and lemon juice before grilling. Chicken is a lean protein source, and when combined with the benefits of turmeric, these skewers become a nutritious and flavorful option. They are perfect for those looking to enjoy a classic BBQ dish with a healthful twist.
