Forgotten Fruits You Should Try
In the vast world of fruits, there are hidden gems that have been overshadowed by the more popular choices like apples, bananas, and oranges. These forgotten fruits not only offer unique flavors but also boast numerous health benefits. With globalization and the rise of supermarkets, many of these fruits have been pushed aside. Let’s dive into this juicy list of 10 forgotten fruits that deserve a spot on your taste buds.
1. The Mysterious Mangosteen
Imagine a fruit that tastes like a combination of strawberries, peaches, and vanilla ice cream. Mangosteen, often referred to as the “queen of fruits,” offers this delightful mix. While it might be hard to find in some regions, its antioxidant properties make it worth the search. Mangosteen is rich in xanthones, compounds that have anti-inflammatory and anti-cancer effects. The fruit is encased in a thick purple rind, which you need to peel to reveal the juicy, white flesh inside. If you’re on a tropical vacation, don’t miss the chance to try this exotic delight.
2. The Unseen Ugli Fruit
The ugli fruit might not win any beauty contests, but its flavor is a different story. A hybrid of grapefruit, orange, and tangerine, this Jamaican fruit has a sweet, tangy taste. It’s an excellent source of vitamin C, which helps boost the immune system. The ugli fruit got its name due to its rough, wrinkled appearance, but don’t let that deter you. Once you peel away the unattractive outer layer, you’ll find a juicy, delicious fruit waiting inside. It’s perfect for juicing or adding to salads for a citrusy twist.
3. The Enigmatic Elderberry
Elderberries have been used in traditional medicine for centuries, yet many people have never tasted them. These small, dark berries are packed with antioxidants and vitamins. Studies have shown that elderberries can help reduce the severity of cold and flu symptoms. While the raw berries can be toxic, cooking them removes the harmful compounds. You can find elderberry syrups, jams, and even wines. Their tart flavor pairs well with sweet dishes, making them a versatile ingredient in the kitchen.
4. The Rare Rambutan
Native to Southeast Asia, rambutan is a fruit that resembles a hairy lychee. Its name comes from the Malay word “rambut,” meaning hair. Beneath its spiky exterior lies a sweet and juicy flesh that’s similar to grapes. Rambutans are a good source of vitamin C, iron, and fiber. They offer a refreshing taste that can be enjoyed fresh or in desserts. While they may look intimidating at first, the effort to peel them is well worth it for the burst of flavor inside.
5. The Exotic Jackfruit
Jackfruit is the largest tree-borne fruit in the world, and its size is matched by its versatility. When ripe, it has a sweet taste reminiscent of mango and banana. However, when unripe, it can be used as a meat substitute due to its texture. Jackfruit is rich in vitamins A, C, and B-complex, making it a nutritious addition to any diet. It’s often used in vegan and vegetarian dishes as a substitute for pulled pork. This fruit’s adaptability and health benefits make it a must-try for adventurous eaters.
6. The Uncommon Quince
Quince is a fruit that has been cultivated since ancient times, yet it’s often overlooked today. Its hard and sour flesh isn’t meant to be eaten raw, but when cooked, it transforms into a fragrant, sweet delight. Quince is high in fiber, vitamin C, and antioxidants. It’s commonly used in jams, jellies, and desserts. The fruit has a unique floral aroma that enhances its culinary applications. If you’re looking to experiment in the kitchen, quince is a fantastic fruit to explore.
7. The Peculiar Pawpaw
Pawpaw is North America’s largest native fruit, yet few have tasted it. With a custard-like texture and a flavor akin to banana and mango, it’s a true hidden treasure. Pawpaw is rich in vitamins A and C, as well as magnesium and potassium. The fruit’s short shelf life makes it difficult to find in stores, but it’s worth seeking out at farmers’ markets or foraging in the wild. Pawpaw can be eaten fresh or used in smoothies and desserts.
8. The Surprising Sapodilla
Sapodilla is a tropical fruit with a taste similar to brown sugar and pear. It’s high in fiber and vitamins A and C, making it a nutritious option for those with a sweet tooth. The fruit is often used in desserts, smoothies, and even ice cream. Sapodilla trees are native to Central America, but the fruit is now grown in many tropical regions. Its unique flavor profile makes it a delightful treat for those willing to venture beyond the usual fruit aisle.
9. The Intriguing Jujube
Jujube, also known as Chinese date, is a small fruit with a taste that ranges from apple-like when fresh to date-like when dried. It’s high in vitamin C and antioxidants, which can help boost the immune system. Jujubes are often used in traditional Chinese medicine for their calming properties. The fruit can be eaten fresh, dried, or made into teas and candies. Its versatility and health benefits make it a valuable addition to any diet.
10. The Elusive Durian
Durian is infamous for its strong odor, often described as a mix of rotten onions and turpentine. Despite its smell, durian is known as the “king of fruits” in Southeast Asia due to its rich, custard-like flesh. It’s high in vitamins B, C, and healthy fats. The fruit’s complex flavor is a mix of sweet and savory, making it a unique culinary experience. While durian is banned in many public places due to its smell, those who brave the scent often find the taste to be worth it.
These forgotten fruits offer a world of flavors and health benefits waiting to be discovered. From the sweet and tangy to the downright peculiar, each one has a story and taste of its own. Perhaps it’s time to shake up your fruit bowl and explore these hidden treasures. What forgotten fruit will you try next?
