Jesse Plemons: The Power of Intermittent Fasting
When Jesse Plemons started shedding pounds, everyone immediately assumed it was Ozempic. Like many celebrities who undergo a drastic weight loss transformation, Jesse Plemons was often accused of taking Ozempic to achieve his 50-pound drop. The truth is the actor spent nearly 18 months practicing intermittent fasting to get the scale to move. “It’s really unfortunate that I decided to get healthy when everyone decided to take Ozempic,” the actor joked in an interview with the Los Angeles Times.
Several people talked to me about intermittent fasting and I just gave it a shot and [was] surprised at how quickly it was effective. The approach involved eating all daily calories within roughly an eight-hour window, which naturally reduced his total caloric intake. This method proved incredibly effective for the Breaking Bad star, who achieved his transformation without any medical intervention.
Lizzo: Abandoning Veganism for Whole Foods
Perhaps no celebrity weight loss story has been more talked about than Lizzo’s sixty-pound transformation in recent years. Lizzo’s dietary choices have played a crucial role in her weight loss success. Before her transformation, Lizzo followed a vegan diet, but it mainly consisted of processed vegan foods. These foods, such as bread, soy, cashew cheese, and meat substitutes, led to unintentional overconsumption and provided minimal nutrients. As she transitioned to including animal proteins in her meals, she experienced increased satiety and a significant reduction in her dependency on processed vegan foods.
When I started actually eating whole foods and eating beef and chicken and fish, I was actually full and not expanding my stomach by putting a lot of like fake things in there that wasn’t actually filling me up. Her shift to whole foods made all the difference, helping her reach her weight release goal by early 2025.
Fat Joe: Low-Carb Living with Medical Support
He may go by Fat Joe but with a drastic weight loss of more than 200 pounds, the name no longer applies to Joseph Cartagena. The “Lean Back” rapper is a shadow of his 470-pound former self. While Joe does acknowledge using GLP-1 medication for diabetes management, his dietary changes were equally crucial to his success.
He said he also learned to limit carbs and manage portions. “We just try to eat everything with the least carbs as possible,” he said. “So we try to stay away from the bread, the pasta, the rice. That’s the smartest way to eat.” This carb-conscious approach, combined with proper portion control, allowed him to maintain his dramatic weight loss while still enjoying his favorite foods in moderation.
Rebel Wilson: Plant-Based Whole Foods Focus
When Rebel Wilson lost a vast amount of weight, shedding not just pounds but her Bridesmaids Hollywood persona, her fans were eager to know how she did it, and what prompted her to change her eating habits. Wilson revealed that she didn’t set out to lose weight, but simply to make 2020 the “Year of Health.” Her approach focused on mental wellness as much as physical changes.
Like many celebrity dieters, Wilson focused on eating a predominantly plant-based diet rich in vegetables, fruit, whole grains, legumes, and nuts –– all foods full of nutrients, and high in fiber that helped her feel full for longer. Wilson added walking and other physical activity to her daily routine, and the pounds melted off. The high-fiber approach kept her satisfied while naturally reducing her overall caloric intake.
Jennifer Aniston: The 16:8 Method Champion
The highly-popular superstar from the TV series- Friends, Jennifer Aniston, is one of the most followed celebs worldwide. She is a staunch follower of intermittent fasting in the entertainment world. The super beautiful 53-year-old says she looks and feels better after attuning her diet to intermittent fasting. Her approach to IF has become legendary in Hollywood circles.
Jennifer Aniston follows intermittent fasting, particularly the 16:8 method, where she eats all her meals within an 8-hour window and fasts for the remaining 16 hours. This approach helps in reducing calorie intake and improves metabolism. Jennifer typically skips breakfast and starts her day with a late morning smoothie or juice. This strategy has helped her maintain her figure well into her fifties.
Halle Berry: Two Meals a Day Strategy
Among famous actresses of Hollywood, Halle Berry is a notable person known for her love of intermittent fasting. An Oscar winner, Berry said on Instagram that she has been doing intermittent fasting for many years. Her approach is more aggressive than many other celebrities, but it clearly works for her lifestyle and metabolism.
She has only two meals daily, with the first meal at 2 PM, bringing breakfast and lunch together after her workout. This eating pattern allows her to maintain her incredible physique while still enjoying substantial, satisfying meals. Her first meal typically combines what would normally be breakfast and lunch nutrients into one comprehensive eating experience.
Kourtney Kardashian: Extended Fasting Windows
Kourtney founded a health and wellness website, Poosh, where she stated that she does not have any food after 7 PM and only eats the following day at 11 AM after she is done with her workouts. It implies that she goes without food for 14-16 hours post-dinner. This disciplined approach to meal timing has become part of her signature wellness routine.
Once a week, Kourtney also fasts for a straight 24 hours, drinking only green tea, water, and bone broth, which are good things to have for a follower of intermittent fasting. She is well-known for following a ketogenic diet that is low in carbohydrates and high in fat. The combination of IF and keto has helped her maintain her figure through multiple pregnancies and busy lifestyle demands.
Beyoncé: Plant-Based Performance Nutrition
Beyoncé adopted a plant-based diet, especially before her Coachella performance, and saw significant weight loss and energy boosts. This diet focuses on eating whole, unprocessed plant foods, such as vegetables, fruits, legumes, nuts, and seeds. Beyoncé’s meals are rich in fiber, vitamins, and minerals, which help in detoxifying the body and maintaining a healthy weight. Her commitment to this eating style was particularly intense leading up to major performances.
The singer’s plant-based approach wasn’t just about weight loss but about optimizing her energy levels for demanding tour schedules. She focused on nutrient-dense foods that would fuel her high-energy performances while naturally supporting weight management through increased fiber intake and reduced processed foods.
Hugh Jackman: The Wolverine Diet Approach
Hugh Jackman, the hero of Wolverine, is a style icon and a well-known trendsetter in the fitness world. Though his ripped body results from intense workouts, he is also a follower of intermittent fasting. He follows the “Wolverine Diet,” which is the 16:8 intermittent fasting method, where he fasts for 16 hours each day and consumes food in the 8-hour window that he gets.
Jackman is very serious about not having even an ounce of fat on his body and religiously follows intermittent fasting to keep up his toned body. His fitness coach advises him on his daily meal plans, and the results are out there for everyone to see! The precision of his eating schedule, combined with carefully planned nutrition, allowed him to maintain his superhero physique well into his fifties.
Jennifer Hudson: Common Sense Meal Timing
Jennifer Hudson shrunk from a size 16 to 6 after teaming up with Weight Watchers in 2010 and she’s since maintained her 80-pound weight loss. Jennifer Hudson shrunk from a size 16 to 6 after teaming up with Weight Watchers in 2010 and she’s since maintained her 80-pound weight loss. In a recent interview with the U.K. television show, Lorraine, she said one of the keys to maintaining her impressive weight loss is follow common sense when it comes to meal timing.
“I’m very careful and cautious of what I’m eating,” she said. “If it’s early in the morning, [I tell myself] ‘OK, I would still be asleep right now, So I’m not going to eat.'” And although she didn’t cite specific hours during which she eats or fasts, the approach follows recent research that suggests limiting your eating hours can protect you from weight gain. Her intuitive approach to timing meals based on natural sleep patterns has proven sustainable over more than a decade.
These celebrity transformations prove that sustainable weight loss isn’t about magic pills or extreme measures. Instead, it’s about finding dietary approaches that work with your lifestyle and sticking to them long-term. Whether it’s intermittent fasting, whole foods focus, or strategic meal timing, the key is consistency and patience with the process.
