8 Condiments That Secretly Add Sugar—Are You Checking the Labels?
Ketchup’s Hidden Sugar Bomb Ketchup’s Hidden Sugar Bomb (image credits: unsplash) You might think you’re just adding a bit of tangy tomato flavor to your fries, but ketchup packs a surprising sugar punch that most people never see coming. A single tablespoon of ketchup can contain around 4 grams of sugar, and most of this sugar is added sugar. What makes this particularly sneaky is that many brands use high-fructose corn syrup or other sweeteners to achieve that perfect sweet-tangy balance we all crave. Think about how much ketchup you actually use, though. If you’re anything like most people, you’re … Read more







