Jeremy Allen White Ate Waffles and Turkey Patties to Transform for The Iron Claw
The Shocking Reality of His “Iron Claw” Bulking Diet The Shocking Reality of His “Iron Claw” Bulking Diet (image credits: flickr) When Jeremy Allen White revealed to Esquire that he “pretty much was in a constant state of eating” while preparing for his role in “The Iron Claw,” most fans had no idea just how extreme his transformation really was. The actor gained a staggering forty pounds of muscle for the wrestling biopic, requiring what he himself described as a “drastic, sometimes unenjoyable diet.” Unlike the careful culinary artistry we see Carmy create on The Bear, White’s real-life eating habits … Read more






